Practicing in as little as 60 minutes per week…
You could do it from the comfort of your own home...
And at a pace that fits your lifestyle and budget.
And all you had to do to achieve it was to follow a proven roadmap to guide you every step of the way.
Well, that's exactly what I've created after 45 years of research, experimentation, and teaching over 30,000 students.
Just like...
Mayya Yeager
Had no prior experience but rediscovered her joy and confidence through ballet
Joann Johnstone
At the age of 70 she discovered her love for dance
Sarah
Who struggled with stiffness and injury but can now extend her legs over her head with ease
Melissa Johnson
Found a new way to relieve stress and take time for herself
Meet Elizabeth...
The World Renowned Ballet Instructor That Can Teach Anyone How to Become a Ballet Dancer
Elizabeth Chayer
| 45+ years experience,
| taught over 30,000 students,
Hi, I'm Elizabeth,
And I've been passionate about ballet for as long as I can remember.
As the owner of the American Dance Institute and a lifelong dancer myself, I've had the privilege of training over 30,000 students across 6 studios in 4 locations in the United States.
My work has been featured in major media outlets like NBC, CBS, FOX News, USA Today, and Martha Stewart Living.
Featured in Newday NorthWest TV Show
Featured in King 5 Evening Magazine Show
Featured in Seattle Times
Taught Over 35,000 Students of Every Age & Skill Level
Featured on Evening Magazine
Addy Keller
2nd Place in World Championships
Kjerstie Johnson
Elizabeth made ballet fun, approachable, and confidence-building. She broke down movements into simple steps, making technique easy to learn.
Yevonne Park
Elizabeth’s ballet class is fun and lively. She makes you forget the outside world, and her passion for teaching shines through.
Sarah
Who struggled with stiffness and injury but can now extend her legs over her head with ease
Robert Samiljan
Wanted to catch up to other students in a local dance class.
Melissa Johnson
Found a new way to relieve stress and take time for herself
And it’s especially hard for adult beginners.
Most dance studios are designed for young and aspiring professionals...
And NOT for everyday people looking to enjoy the benefits of ballet.
And make ballet:
Accessible
Enjoyable
And fun
FOR EVERYONE...
I've seen firsthand how the joy and artistry of dance can transform lives...
And I believe that everyone deserves to experience that magic.
So if you've been told that you're:
Too old
Too inexperienced
Or too out of shape to pursue ballet...
I'm here to tell you that it's simply not true.
You can absolutely achieve your ballet goals and discover a whole new side of yourself in the process.
That’s why I’m excited to introduce you to:
My new online program:
I’ll walk you through the exact process I’ve used to train over 30,000 students and professionals across America.
You’ll start with the absolute fundamentals, then move on to learning how to have proper posture and alignment, improve your flexibility, strength and other more advanced techniques.
The Foundations:
Build a solid foundation in ballet with essential postures, positions, and movements that will enhance your grace, poise, and body awareness in everyday life.
Advancing Techniques:
Take your ballet skills to the next level with progressive techniques that challenge and inspire you, while unlocking new dimensions of artistic expression and personal growth.
Fun Exercises & Pretty Combinations:
Experience the joy and creativity of ballet through engaging exercises and beautiful combinations that keep you motivated, energized, and excited to practice each day.
In this module, you'll learn the essential building blocks of ballet that will set you up for success throughout your journey.
By mastering these fundamental postures and movements, you'll develop the grace, poise, and body awareness that define a true ballerina.
What you'll learn:
* How to stand tall and proud with perfect ballet posture
* The five ballet positions of the feet
* The proper execution, including how to initiate a plie, tendu, degage, rond de jambe, develope and grand battement.
* Simple exercises to improve your balance and coordination
* Tips for maintaining proper alignment and avoiding common mistakes
* The secret to developing a strong core and elegant port de bras
* How to use your breath to enhance your movement quality
* The importance of proper warm-up and cool-down routines
* How to create a practice space that supports your goals and inspires you to dance
Module 2 dives into the iconic ballet moves that you've always admired from afar.
With clear, step-by-step instruction and plenty of practice time at the barre, you'll gain the strength, flexibility, and precision to execute these moves with confidence and ease.
What you'll learn:
* How to add arm movements to barre work
* Tips for improving your turnout and increasing your range of motion
* The key to maintaining balance and control during all exercises
* How to add grace and fluidity to all of your ballet work
* Simple stretches to enhance your flexibility and prevent injury
* The power of proper muscle engagement and core stability
* How to use imagery and visualization to enhance your technical execution
In Module 3, the real fun begins as you start combining the individual steps you've learned into beautiful, flowing sequences.
With a focus on musicality, artistry, and personal expression, you'll discover the joy of dancing as you bring these combinations to life.
What you'll learn:
* How to connect steps seamlessly using smooth transitions and clear pathways
* The secrets to mastering timing, rhythm, and phrasing in your combinations
* Tips for adding dynamic qualities like speed and force
* How to use your head, arms, and épaulement to enhance your line and expression
* The key to developing a strong sense of balance and control in center combinations
* Simple exercises to improve your coordination and spatial awareness
* The power of performance quality and how to bring your unique personality to each combination
Module 4 empowers you to take your dancing to the next level as you increase the speed of your foot work and bring more exercises from the barre and to the center.
With a focus on building confidence, developing artistry, and embracing the spotlight, you'll learn to dance with the poise and presence of a true ballerina.
What you'll learn:
* How to maintain proper technique and alignment without the support of the barre
* The key to developing a strong and expressive port de bras in center practice
* Simple exercises to build strength, stamina, and mental resilience
* The power of performance quality and how to connect with your inner performer
In Module 5, you'll have the chance to put all your hard work into practice as you learn more flowing combinations in center floor.
With a focus on artistry, expression, and the joy of dancing, you'll discover the thrill of bringing your own personality and style to your Ballet practice.
What you'll learn:
* The secrets to developing a strong sense of musicality and phrasing
* The key to developing a confident presence as a dancer
* Simple exercises to build endurance and maintain technique throughout a full lesson
* How to embrace the journey and enjoy the process of learning and growing as a dancer
In the final module, you'll focus on polishing your technique and taking your dancing to the next level of refinement.
With personalized feedback, targeted exercises, and a focus on mastery, you'll develop the skills and confidence to continue growing and evolving as a ballerina.
What you'll learn:
* How to identify and correct common technical errors and habits
* Tips for improving your flexibility, strength, and overall fitness
* The key to developing a consistent and reliable practice routine
* Simple exercises to prevent injury and maintain optimal physical health
* How to stay motivated, inspired, and connected to your love of ballet for years to come
Experiencing the Joy of Ballet Every Day
Had nor prior experience but rediscovered her joy and confidence through ballet
Maya Yeager
At the age of 70 she discovered her love for dance
Joann Johnstone
Proved it's never too late to achieve your dreams
Emily Davis
Went on to place top 5 in the world championships
Addy Keller
Wanted to catch up to other students in a local dance class.
Robert Samiljan
Found a new way to relieve stress and take time for herself
Melissa Johnson
Who lacked the confidence to ever attend a class but now practices ballet daily in her living room
Jessica
Who struggled with stiffness and injury but can now extend her legs over her head with ease
Sarah
Bonus 1:
Private Facebook Community (6 Months Access)
Join our exclusive members-only Facebook community and surround yourself with a supportive network of fellow ballerinas who will inspire, encourage, and celebrate your progress every step of the way.
With six months of free access, you'll have the accountability, motivation, and expert guidance you need to stay committed to your ballet journey and achieve your goals faster than you ever thought possible.
Value: $300 FREE
Bonus 2:
Live Online Classes (12 Months Access)
Take your ballet training to the next level with a series of live online classes taught by me and my team of expert instructors, all from the comfort of your own home.
With a full year of free access , you'll have the opportunity to get personalized feedback, ask questions, and accelerate your progress like never before, ensuring that you continue to grow and evolve as a dancer long after you complete the program.
Value: $300 FREE
Bonus 3:
Ballet Terminology Guide + 6 Practice Videos
Master the language of ballet with our comprehensive and easy-to-follow Ballet Terminology Guide, designed to ensure you understand the essential terms and concepts of classical ballet.
Paired with six hands-on practice videos, this bonus will give you the tools you need to confidently apply what you’ve learned and refine your technique.
Value: $200 FREE
If you don't experience the joy, confidence, and transformative power of ballet in 30 days...
Then all you have to do is simply send me an email and I’ll make sure to refund your every penny - no questions asked.
When I created this program, I wanted to make sure you risk absolutely nothing when trying it out.
That’s how confident I am in the program's ability to help you rediscover your inner ballerina.
Lifetime Access to Any Day Ballet
Bonus 1: Private Facebook Community (6 Months Access)
Bonus 2: Live Online Classes (12 Months Access)
Bonus 3: Ballet Terminology Guide + 6 Practice Videos
We're only accepting a limited number of students to ensure everyone receives personalized attention and support.
Don't let this opportunity slip away – your chance to experience the joy, grace, and confidence of ballet may not come again soon.
Start your journey today!.
No, the Any Day Ballet Program is designed for absolute beginners, so no prior experience is necessary.
That's okay! The program is tailored to meet you where you are and help you improve your flexibility and dance skills over time.
The program is designed to be flexible, with 60-minute class videos that you can do at your own pace. Most students spend around 1-3 hours per week on the program.
All you need is a small space in your home, comfortable clothing, and an internet connection. We'll provide recommendations for any optional equipment that can enhance your experience.
While the program is low-impact and adaptable, it's always best to consult with your doctor before starting any new physical activity, especially if you have pre-existing conditions or injuries.
The program is self-paced, so you can always revisit lessons or take extra time to practice. Plus, with the members-only Facebook community and live classes, you'll have plenty of support and guidance along the way.
You'll have lifetime access to the Any Day Ballet Program, so you can revisit the lessons and resources whenever you like, even after completing the initial 6-week program.
No, you can start the Any Day Ballet Program as soon as you enroll and begin your journey at your own pace.
We offer a 30-day money-back guarantee, so if you're not completely satisfied with the program within the first month, you can request a full refund - no questions asked.
Yes! Through the members-only Facebook community and live classes, you'll have opportunities to receive personalized feedback and guidance from Elizabeth and her team of expert instructors.
Absolutely! Many students find that having a dance partner or accountability buddy can make the experience even more fun and rewarding.
By the end of the program, you can expect improved flexibility, strength, posture, and confidence, as well as a newfound love for ballet and a skill you can enjoy for years to come.
The Any Day Ballet Program is designed for adult learners of all ages. Whether you're 18 or 80, you'll find the program adaptable to your needs and goals. It is also perfectly suitable for teens, 15 years and up.
The program offers the convenience and flexibility of learning from home, at your own pace, with a curriculum specifically designed for adult beginners. Plus, you'll have access to a supportive online community and personalized feedback.
NO - No Choreography is included
Live classes are held monthly, and while we encourage you to attend as many as possible, they are optional and will be recorded for you to watch later if you can't make it.
Yes, all program materials are downloadable, so you can access them even without an internet connection.
Our team is dedicated to your success and is available to answer any questions or concerns you may have throughout your journey. You can reach out via email or in the members-only Facebook community.
The Any Day Ballet Program is entirely online, which means you'll have instant access to all materials as soon as you enroll. No physical materials will be shipped.
We accept all major credit cards and offer a one-time payment option as well as a 3-month payment plan for your convenience.
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